Squeezy

4.80

Information

Category:

Medical

Price:

$ 4.99

Rank:

12

Rating:

4.80

Overview

Squeezy is a specialized medical application designed to assist women in strengthening their pelvic floor muscles through guided exercises, also known as Kegel exercises. Trusted by pelvic health specialists globally, this app provides a pre-set exercise plan aligned with public health guidelines, ensuring users follow a clinically-approved regimen. The app's unique features include visual and audio prompts for exercises, customizable reminders, and a bladder diary for tracking symptoms.

What sets Squeezy apart is its "Professional mode," allowing users working with healthcare providers to tailor exercise plans to their specific needs. Developed by chartered physiotherapists specializing in pelvic health within the NHS, Squeezy has been clinically reviewed and approved for its safety and compliance with NHS standards. As a UKCA-marked Class I medical device, Squeezy offers a reliable solution for women seeking to improve their pelvic health effectively.

Features

Squeezy boasts an array of features that cater specifically to pelvic floor health. The app includes a pre-set exercise plan following public health guidelines, ensuring users perform Kegel exercises correctly. It tracks completed exercises against targets, providing motivation and progress monitoring. Visual and audio prompts guide users during each session, while customizable reminders help maintain consistency.

Additional standout features include educational content about the pelvic floor and a "Professional mode" for personalized plans when working with specialists. A bladder diary allows symptom tracking, and the app's simple interface ensures ease of use. Clinically reviewed by the NHS and compliant with Medical Devices Regulations, Squeezy combines functionality with clinical safety, making it a trusted tool for improving pelvic health.

Medical content credibility & expert review

In the realm of medical applications, content credibility is paramount. Squeezy stands out by offering information and exercise plans that are not only designed by chartered physiotherapists specializing in pelvic health but also clinically reviewed and approved by the NHS for clinical safety.

The app's adherence to public health guidelines ensures that users receive accurate and standardized pelvic floor muscle exercises, commonly known as Kegel exercises. This professional endorsement provides assurance to users that they are engaging with medically sound content.

Furthermore, the inclusion of a 'Professional mode' allows customization of exercise plans under the guidance of a pelvic health specialist, enhancing the therapeutic value and personal relevance of the app's content.

Users benefit from this expertly curated content by gaining access to reliable educational material about the pelvic floor, thus empowering them to take informed actions towards improving their health.

Teleconsultation quality

Squeezy enhances teleconsultation quality by integrating features that facilitate remote yet personalized healthcare experiences. Through its 'Professional mode', users can work in tandem with their pelvic health specialists to tailor exercise plans, ensuring that individual health needs are met with precision.

The app's comprehensive approach includes visual and audio prompts for exercises, alongside customizable reminders, which together mimic the guidance a patient might receive in a face-to-face consultation setting.

Additionally, Squeezy's bladder diary feature supports teleconsultations by allowing users to track and report symptoms accurately, providing valuable data for specialists to assess progress and adjust treatment plans accordingly.

This blend of interactive tools and clinically validated content positions Squeezy as an effective aid in managing pelvic health remotely, maintaining high standards of care without the need for physical appointments.

Pros

User-friendly interface

Clinically-approved exercises

Customizable reminders

Professional mode available

Trusted by healthcare providers

Cons

Limited to pelvic exercises

Premium features may cost extra

Requires consistent usage

No integration with wearables

Primarily focused on women

FAQs

What is this app and what can I use it for?

Squeezy helps women strengthen pelvic floor muscles through guided Kegel exercises.

How do I download and install this app on my device?

Visit Google Play Store, search for Squeezy, and tap Install to download the app.

How do I get started after opening the app for the first time?

Open Squeezy, review the pre-set exercise plan, and customize settings if needed.

What are the main features and capabilities of this app?

Main features include guided exercises, progress tracking, and customizable reminders.

How can I customize my experience and adjust preferences?

Adjust exercise reminders and personalize plans using Professional mode settings.

How do I save or bookmark my favorite content for later access?

Use the bladder diary feature to log and save symptom data for future reference.

How can I share content with friends or on social media?

Share progress or diary entries via email or social media directly from the app.

How do I access detailed information and explore more content?

Access detailed pelvic health information in the app's educational content section.

What permissions does this app need and how do I manage them?

The app requires basic permissions like notifications; manage these in your device settings.

How do I check for updates and keep the app running smoothly?

Enable automatic updates in Google Play Store settings to keep Squeezy updated.
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