Clock Yourself is an innovative app that combines physical exercise with cognitive training, offering a unique dual challenge for both the body and mind. Designed for users of all fitness levels, it uses a virtual clock concept to guide stepping patterns, making it suitable for home workouts, athletic training, or rehabilitation exercises.

The app's versatility allows users to modify its challenges based on their abilities - from simple steps to complex sport-specific drills. Whether you're stepping on a small imaginary circle or visualizing a larger one for running drills, Clock Yourself adapts to your needs while stimulating neuroplasticity through varied mental challenges.

Developed by Australian physiotherapist Meg Lowry and software developer Dave Wallace, this evidence-based application emphasizes fun, versatility, and accessibility. Its offline functionality and affordable one-time purchase make it an attractive option for those seeking comprehensive mind-body training without the need for additional equipment.

Clock Yourself stands out with its unique combination of physical and cognitive training features. The app presents various stepping challenges that correspond to clock positions, engaging both motor skills and mental processing simultaneously. Users can control both the speed of stepping and the complexity of cognitive tasks, creating personalized workout experiences.

A key feature is its adaptability across different ability levels. Athletes can use it for agility drills while those with mobility limitations can modify exercises for arm reaching or wheelchair movement. The app supports multiple languages for audio prompts, including Mandarin, Japanese, French, German, Spanish, and Dutch, though interface instructions remain in English.

The application's evidence-based design incorporates volitional step training, which helps improve reaction times and fall prevention. Additional notable features include detailed activity logging, offline functionality, and the ability to email progress reports. These features, combined with its sensor-free operation and party-friendly entertainment value, make Clock Yourself a comprehensive tool for neurological rehabilitation and general fitness improvement.

Clock Yourself offers a unique approach to personalized fitness planning by combining physical exercise with cognitive challenges. This dual focus ensures that users not only improve their physical health but also enhance their mental agility.

The app provides versatile exercise options that can be tailored to individual abilities and goals. Whether you are an athlete looking to improve agility or someone focusing on rehabilitation, the app adapts to your needs. You can modify the exercises to suit your fitness level and objectives.

Users benefit from the evidence-based design of Clock Yourself, which incorporates principles of neuroplasticity. This means that as you engage in different challenges, you stimulate various parts of your brain, promoting better cognitive function alongside physical fitness.

Ultimately, the personalized planning feature empowers users to take control of their health journey. With adjustable difficulty levels and diverse exercise modes, Clock Yourself ensures that every user can find a routine that works best for them, making it a comprehensive tool for personal development.

One of the standout features of Clock Yourself is its ability to provide clear progress visualization. The app tracks your activity, counting steps and logging exercise minutes, which helps you see how far you've come on your fitness journey.

This tracking system is not just about numbers; it's designed to motivate and inspire continued progress. By visualizing your achievements through detailed logs, you gain insights into your performance trends over time, encouraging consistent improvement.

Moreover, Clock Yourself allows users to export their activity logs via email, offering a way to share progress with trainers or healthcare providers. This feature enhances accountability and support, as professionals can provide feedback based on accurate data.

The combination of internal tracking and external sharing capabilities makes progress visualization in Clock Yourself a powerful tool. It fosters a sense of accomplishment and drives users to maintain their commitment to a healthier lifestyle.